About Lauren Fay

Hello, friend! I am so grateful you found me. I support and empower women to invite inspiring change into their lives by making decisions, shifting mindset and beliefs, and eliminating what no longer serves them. I motivate my clients to find a new freedom and a new happiness in all areas of their lives, by taking their power back and designing their lives on the foundation of their desired outcomes and unshakeable why!

I have been living a very rewarding, full, and fun alcohol-free life since January 2018. After over a decade of struggling through addictions, anxiety and feeling like I didn't belong with untapped purpose and potential, it was apparent that alcohol, my relationship to it and my beliefs around it were keeping me trapped. My desire for alcohol naturally and organically fell away when I changed my relationship and beliefs around it and started putting myself and my worth first. I have been through the deepest pains with alcohol and I have made it through to the other side. This is possible for you, too.  

My healing and empowerment journey also included using tools such as Reiki energy healing, sound healing, conscious breathing, attitudinal behavioral therapy, and body movement, which helped me reorient my addictive thinking and behaviors to understand that turning to anything but my own love was no longer perceived as a viable solution to uncomfortable feelings and challenges. I found a new way of experiencing and responding to life’s problems, old habits, disempowering beliefs and feelings that once created the overwhelming need to check out. For the first time in my adult life, I was truly happy and free, and still am today.  

Today, I am an Empowerment Coach, Usui Holy Fire III Karuna Reiki Master Teacher, and Certified Tibetan Singing Bowl Practitioner. I teach Yin and Kundalini Yoga, facilitate Women's Circles, and am a Miracle Facilitator of Choose Again Attitudinal Healing based off of A Course in Miracles. A former collegiate athlete, fitness instructor and personal trainer, I discovered early on the power of motivation and support to achieve dreams. All of my modalities are very powerful, transformative, restorative, and effective systems of healing that revitalizes our bodies and frees one from emotional turmoil, old belief systems, addictive behaviors, and physical disorders that no longer serve us.  

My deepest passion lies in helping women break free from alcohol, stay free, and be free in their new lives through WHOLE body holistic healing. I offer a radical new approach of losing the desire to drink by changing the way you think without deprivation or missing out. This approach focuses on releasing, expansion, what you will gain, and what you can create when you decide to take control of your life. My approach empowers clients to take back their lives and be excited about it, without missing the one thing that was bringing them down.   

There is so much available to women in this life. If you sense there must be more than what you're experiencing as a drinker, OR to what you're currently experiencing in your life-after-alcohol, you are in the right place and it's no mistake that you landed here. This journey and this very intentional self-love work is for you to look at your life and dare to change, to travel into your personal container of true healing, and to learn and believe that your life is sacred. 

My mission and life’s work is to be a voice of light and a healer of the highest order for women who struggle in any capacity. It’s never too late to choose your miracle.  I'm here to guide and show what is possible.