What does it mean to be LIBERATED from alcohol?

It's to reclaim your life and well-being from the constraining hold of alcohol and the patterns of dependence that manifest in your actions, routines, and mindset.

It's the power to live a rich and healthy life, free from cravings or the need to drink in social settings.

It’s the ability to make clear, autonomous decisions about your life without the influence of alcohol.

It's conquering any shame, guilt, or stigma tied to your past drinking and behaviors.

To be LIBERATED from alcohol is when it no longer factors into your life. You're not missing out. You're not missing it. And things aren't missing in your life anymore because of it.

But being LIBERATED is so much more than just quitting alcohol.

It's embracing the power of elective sobriety, waking up each day with clarity and energy, inspired and motivated to take on your aspirations and pursue your dreams.

It's rediscovering your true self, the most authentic version of you, shedding limiting beliefs, and unleashing your potential to create the life you've always dreamed of.

It's fostering your passions with genuine creativity, while crafting a purposeful, meaningful life that resonates with your core values and desires.

When you are LIBERATED, you’re feeling confident and empowered, calm and inspired, peaceful and content; now in control of your life, choices, and actions as you nurture your body, mind, and spirit.

Imagine...

Waking Up in Vibrant Anticipation

for the day ahead. There's an invigorating clarity in your thoughts, a renewed energy coursing through your veins. Alcohol is no longer the first thought on your mind, nor are you grappling with its aftereffects. You feel light, unburdened, and at peace.

Experiencing A Profound Sense of Control

as your day unfolds, you are empowered by a deeply rooted sense of authority over your choices. The burden of alcohol's control over you has lifted, and you are no longer a prisoner to the cravings, a hostage to your thinking, or a victim of your destructive patterns.

Feeling a Newfound Presence and Authenticity

as your relationships begin to flourish, grounded in genuine connections and a level of soul-satisfying vulnerability and intimacy. You embrace your emotions and feelings, facing them with courage and self-compassion instead of seeking refuge in alcohol.

Soaring Creativity and Productivity

with a clear mind, your passions and hobbies, once overshadowed by alcohol, now take center stage. You're awed by your own potential, actively pursuing your dreams and exploring new opportunities with the vigor and determination that were once reserved for alcohol.

Reflecting on Your Past Without Shame

because your liberation journey fills you with gratitude and a profound sense of pride. You've conquered the challenges of alcohol, emerging stronger, wiser, and more resilient. Each day stands as a testament to your courage and determination, and without even realizing it, you begin inspiring others on their own paths to liberation.

Trusting Yourself & Harnessing the Power of Manifestation

as you become the creator of your life, making decisions that resonate with your authentic self and your deepest desires, listening to the inner voice that you can now tune into. You know what you want, unapologetically embracing the path that aligns with your heart and soul in harmony with your values and intuition.

This. Is. LIBERATED.

Start the Process!

First, I will guide you through BREAK FREE

a journey of examining your relationship to alcohol by understanding your beliefs and triggers from a place of genuine curiosity. You’ll learn how to meet yourself with compassion while practicing the art of surrender and forgiveness. You’ll develop skills and tools to meet your needs without alcohol, and will set yourself for preparation and success to begin living your life alcohol-free.

You will then progress into STAY FREE

where you’ll begin to delve deeper into your life as an alcohol-free woman. You’ll learn and practice emotional sobriety and how to repair your relationship with yourself by examining your thoughts and beliefs. You’ll learn how to repair your relationship with others and rebuild your support system. In this phase we focus on self-love and self-actualization where you’ll explore your values and your intuition.

And then you will land in BE FREE

where you are actively committed to thriving in your life in alignment with your purpose and highest good. You may begin redefining sobriety as elective, conscious, necessary, and even an awakening or spiritual experience, where you create a positive and empowering narrative around your journey towards a sober and fulfilling life. You begin to see sobriety not as a deprivation but as a choice that opens up opportunities for personal growth, well-being, and a deeper understanding of yourself.

Get all of that AND MORE in LIBERATED!

90 DAYS OF CONTINUOUS COACHING SUPPORT

Continuous coaching support over 90 days ensures that you have ongoing guidance, motivation, and accountability. This extended period allows for more profound self-discovery, empowerment, and lasting transformation, as we work through challenges and implement sustainable changes in your life.

(12) WEEKLY 90-120-MINUTE GROUP COACHING CALLS LED BY LAUREN FAY

A dynamic gathering space to ignite creative thinking and solutions, these weekly personalized Q&A coaching hot seat sessions are held in a small group setting every week led by ME!

(3) 60 MINUTE 1:1 CALLS WITH LAUREN FAY

Structured sessions designed to map out your goals, dreams, and desires, aimed at inspiring creative problem solving and innovating thinking.

MONDAY - FRIDAY PRIVATE SUPPORT

You need me? I'm here for you. LIBERATED participants can keep me in their back pocket through a private messaging app available for daily check-ins, questions and curiosities.

LIBERATED RESOURCE LIBRARY ACCESS FOR 12 MONTHS

Imagine having full access to my extensive library of coaching resources. Inside LIBERATED, that's exactly what you'll get. Throughout an entire year, you'll have exclusive entry to my comprehensive training vault, which includes numerous hours of masterclasses, expert trainings, exclusive course content, and transformation tasks.

Get Started!

Hi, I'm Lauren Fay!

With consecutive sobriety since my first shot at it in January 2018, I now support and empower women to invite inspiring change into their lives by making decisions, shifting mindset and beliefs, and eliminating what no longer serves them. I motivate my clients to find a new freedom and a new happiness in all areas of their lives, by taking their power back and designing their lives on the foundation of their desired outcomes and unshakeable why!

I am an Empowerment Coach, Usui Holy Fire III Karuna Reiki Master Teacher, Certified Tibetan Singing Bowl Practitioner, and Sensual Movement and Authentic Expression Alchemist. I teach Yin and Kundalini Yoga, facilitate Women's Circles, and am a Miracle Facilitator of Choose Again Attitudinal Healing based off of A Course in Miracles. A former Collegiate Athlete, Fitness Instructor and Personal Trainer, I discovered early on the power of motivation and support to achieve dreams.

All of these modalities are very powerful, transformative, restorative, and effective systems of healing that revitalizes our bodies and frees one from emotional turmoil, old belief systems, addictive behaviors, and physical disorders that no longer serve us.

Why I Coach My Signature Program

A life long achiever and athlete, I turned to alcohol early as a way to fit in and have fun, unknowing it would eventually become a way for me to quiet the noise of the world, numb feelings of being out of place and not belonging, and used as a way to satisfy my overwhelming need to check out from my debilitating relationship with perfectionism and feeling like I wasn't enough.

Ultimately, my struggle and suffering with alcohol grew and was very private and truly my best kept secret. I never lost a job and I wasn’t homeless. I didn’t get a DUI and I didn’t require an intervention or a formal detox from alcohol. I didn’t fit the mold of what society deemed as “having a problem.” But I knew in my core that I had a very unstable and unhealthy relationship with alcohol.

I just couldn’t stop drinking. It was a problem to ME. But I didn't know WHY I "had this problem." Something felt broken. Off. Inherently wrong with me.

Because on those rare occasions I would go without alcohol, it was by sheer willpower, white knuckling, trickery, making deals with myself, setting moderation rules... you name it – I tried it. But it never worked. I always went back to alcohol, believing it would eventually "work for me."

I was exhausted. Alcohol wasn’t delivering its promises anymore. It was taking more than it was giving. It was letting me down. It was separating me from my joy. It was making me very lonely. It trapped me. I knew I had to let it go.

I wanted to change my relationship with alcohol because I wanted to add the aliveness and freedom back into my life that alcohol was taking away. I wanted to laugh again. I wanted to be excited for the day. I wanted to not be hungover!

So, I made a choice. And I boldy, bravely, and successfully walked away from alcohol. Yeah, I was scared, I had no idea what life without alcohol would be like. But I was decided. Taking that courageous step of choosing a life free from alcohol was a journey that transformed the very core of my being. Through my struggles and triumphs, I came to realize that sobriety was not just about giving up alcohol - but was actually a gateway for personal growth, healing, and self-discovery.

Then, in an ease and flow I never knew was possible for me in my life, grand things started to take place. Miracles. I was shaking off the old and totally stepping into the new. I was creating the life of my dreams finally aligned with my values and all the desired outcomes I wished to achieve.

Because of this, I actually lost the desire to drink. I didn’t have to quit drinking for the rest of my life, it just naturally fell away. Alcohol no longer fit into the life that I had created for myself, the values I realigned with, and all the desired outcomes I wished to achieve.

I know firsthand the incredible impact that sobriety can have on every aspect of life. The clarity, purpose, and authenticity that emerge are nothing short of extraordinary. Sobriety gives you the ability to create a life that surpasses your wildest dreams. It gives you your power back. It gives you your authority back. Your decision making back. I never thought this could be possible, but it is.

I am LIBERATED.

Today, I specialize in helping women regain control and become the creator of their lives and experience a new freedom. My teachings come from my own experiences and the teachings I received from the help of coaches, mentors, and group support I received along the way. Sobriety is an inside job but you're success is far more likely with support. I know this for fact.

This is not your average program.

This dynamic, high-energy, miracle-expecting and transformative three month journey will propel you forward while staying true to your core values and deepest aspirations.

We will define and clarify your goals and desired outcomes and will create actionable plans and strategies to achieve these goals.

We will focus on personal development, helping you build self-awareness, improve self-confidence, reestablish self-worth, develop emotional intelligence, and cultivate a spiritual awakening.

We will address your overall well-being, including physical health, stress management, work-life balance and relationships to help you lead a more fulfilling life.

We will identify and overcome challenges or obstacles that may be hindering your progress, and you’ll receive strategies and perspectives to address these issues effectively.

You will receive guidance, encouragement, and a safe space to explore your thoughts and feelings. You will also have support in decision-making and problem-solving processes. This space will provide you with structure and motivation to ensure you stay consistent in pursuit of your freedom.

In this transformative journey, I wholeheartedly believe in change and expansion. I believe in empowering you to reach new heights and fully embrace your potential. I believe in guiding you to gain a deeper understanding of yourself, your values and your motivations, so you can begin making informed choices while unapologetically stepping into your authentic power.

This is the space for you to leave behind self-limiting beliefs and get out of your own way, clearing the path to success. Learn how to use inspiration as your guide, take bold and decisive action, and fearlessly pursue your dreams.

Perfection is not the aim; instead, you strive for continuous improvement, embracing the journey with all its ups and downs. You celebrate progress and learn from challenges, knowing that growth lies in embracing every step of the way.

Together, we create a community fueled by ambition, compassion, and unwavering support, lifting each other up as you soar towards your brightest future. This is a place where transformation is embraced, empowerment is celebrated, and our collective potential knows no bounds.

Are you ready to join and rewrite the story of your life?

Are You This Woman?

You are seeking a profound transformation in your life and are committed to breaking free from the grip of alcohol dependency.
You desire a holistic approach that goes beyond traditional recovery programs, encompassing elective sobriety, manifestation and spirituality to empower and enrich your journey.
You’ve gained some momentum from quit-lit and group programs in the past, but are left trying to figure it out on your own.
You want to embrace a sober lifestyle by choice, allowing you to experience genuine freedom, authenticity, and empowerment in your daily life.
You are open to exploring your inner beliefs, values, and purpose, and are eager to deepen your spiritual connection for personal growth and self-discovery.
You believe in the power of positive intention and manifestation, and are ready to harness this energy to create the life you envision.
You are ready to commit to a 90-day immersive experience, guided by a supportive coach and surrounded by a community of like-minded women, who will help guide and inspire you on your path of liberation.
You recognize that now is the perfect time to make a positive change in your life, and you are determined to take action to pave the way for a future filled with purpose, joy, and abundance.
You have a devotion to growth - this is a pivotal decision you’ll look back on three months from today thinking, Wow. That version of me saw this potential and heeded the call to rise. Look at me now.

If this resonates with you, then LIBERATED is the program you've been looking for, and you were divinely guided here for a reason. This is an opportunity to embark on a 90-day immersive journey of self-discovery and transformation, paving the way for a life of freedom, purpose, and empowerment. The time to liberate yourself from alcohol and embrace a new path is now, and LIBERATED is here to support you every step of the way.

You are the woman this is for.

You acknowledge that alcohol is a problem in your life and are ready to embark on a profound journey of self-discovery to reclaim your authentic self and set yourself free. You are seeking a holistic approach to your transformative experience that addresses not only the physical aspect of sobriety but also the emotional, psychological, and spiritual dimensions of your life. You are seeking new path towards empowerment, growth, and purpose.

This is the transformation you've been seeking.

LIBERATED goes beyond conventional approaches, offering a fresh perspective that is inclusive, personalized, and empowering. Traditional recovery programs may focus solely on abstinence with a heavy dose of willpower, but LIBERATED recognizes the transformative power of embracing a sober lifestyle by choice, allowing you to fully engage in life without the need for alcohol. LIBERATED provides a space for you to explore your inner beliefs, values, and purpose. This spiritual journey will guide you towards a more profound connection with yourself and the world around you, supporting your growth and personal development. Through LIBERATED you will uncover an innate source of strength, guidance, and self-discovery by unleashing your full potential, embracing life's abundance, and creating the empowered, purpose-driven existence you've always envisioned.

Why would you wait any longer to get started?

You can do anything you want, the moment you decide. There is no better time to liberate yourself and create the life of your dreams than now! Why lose another day trapped in a life that is less than satisfactory for you? Embracing elective sobriety and self-actualization creates a powerful synergy that accelerates your growth and transformation by diving deep into the core aspects of your being for lasting and meaningful change. Your decision to join LIBERATED signifies a willingness to embrace positive change and embark on a transformative journey. Once the Universe knows you’re willing and inspired to take action, she’ll have your back and begin opening you up for miracles.

Your heart & mind are saying "YES!"

Do you feel it in your body? You FINALLY found what you are looking for.

If you're a woman who's awakened to the benefits of sobriety, driven by ambition to her your goals, and eager to experience a holistic transformation that aligns your life with your values, then this program is tailored just for you.

Schedule a Breakthrough Clarity Call with Lauren Fay today to discover if the LIBERATED program is the perfect fit for you!

During this personalized call, we'll delve into your aspirations, challenges, and goals, providing a safe space for you to share your unique story and ask questions. I will personally be taking the call AND guiding you through the program, so it's important to make sure this program is the right fit for where you are in your journey.

This call is the first step towards uncovering your true potential and living life on your terms—free from the limitations of alcohol.

Book your Breakthrough Clarity Call today, and let's embark on this transformative journey together.

I can't wait to connect with you and explore the possibilities that await on your path to liberation!

In Gratitude, Lauren Fay

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

Why 90 days?

When it comes to seeing lasting change in your life, there is a proven amount of time to really stretch and challenge yourself. 90 days is designed to stretch your internal world - your character, your values & your beliefs, all while giving your physical body a chance to level out from alcohol use and abuse. 90 days allows you to begin experiencing the world naturally. This time is meant to create a relationship with yourself that you love and respect, so you’re not longer reaching for a target or a certain amount of time, but rather a non-negotiable lifestyle that you’re not willing to compromise or give up for anything.

How does coaching work?

Coaching is an interactive experience where we discover what's in your way, what you desire to have instead, and what your passions are to use them to help you travel down the path of a life you want.

Is it confidential?

100%! Our sessions together are private, safe, and judgment free. The group calls are secured within the LIBERATED platform and are not available to anyone outside of the group coaching container. Should you choose to keep your anonymity, you can attend group calls with your camera off.

Why can't I purchase the program without a phone call?

This program includes daily access to me as well as a very interactive group component, so I want to make sure this program is a great fit for you and that we are a great fit to work together. We'll know right away from my free 45 minute breakthrough clarity call!

How long does it typically take to see results?

The time that your coaching process will take depends on the complexity of your desired outcomes and your commitment and openness to your process. I am here to guide you but you are responsible for your outcomes, as no one but YOU can do the inner work it takes to see transformation. This program will work if you do the work. Meaning you have to be willing to show up, take a non-negotiable break from alcohol, and use that time to learn how to navigate the emotions and places where you once used alcohol as the tool.

What is the financial investment?

This program is a 4-figure investment and payment plans are available.

Why spend money on this when there are free resources available?

You absolutely don't need to spend money to achieve the same life-changing results that my clients have experienced. However, making an investment in your personal and spiritual growth can substantially expedite your progress. The advantage of investing in a program led by a teacher who has already gone through the process is that you can gain from their experiences, which, in my opinion, can quantum leap your results.

What if I don't want to give up alcohol?

I am not asking you to give up alcohol for the rest of your life. However, I am asking you to reevaluate and understand your relationship to alcohol and abstain from drinking while enrolled in this program. I will provide the tools to do so within the course lessons. It is my goal to show you that you can create a life beyond your wildest dreams where alcohol no longer aligns. This is how you get choice back, because you’ve developed an identity that can handle any situation without alcohol for comfort, certainty or confidence. Once achieved, you can choose whether you want to drink or not. And that’s the real outcome, isn’t it? Choice. Because by that point of your journey, you will have realigned with your most authentic self and values that alcohol will just no longer fit into your new life and you will choose to not have it, not because you can’t, but because you don’t want to. If you are not willing to be coachable in this, then this program is probably not a good fit for you.

Lauren Fay Coaching, Naraya LLC and its coaches do not provide medical diagnosis, medical advice, or alcohol, drug addiction or substance abuse treatment, detoxification, or recovery services. Coaching services provided by Lauren Fay Coaching, Naraya LLC and its coaches is not intended for individuals with a physical dependence on alcohol. It is strongly recommended that you seek professional advice regarding your health before attempting to incorporate any advice from any coaching program into your life, especially if you have reached a point of physical dependence.

What does it mean to be LIBERATED from alcohol?

But being LIBERATED is so much more than just quitting alcohol.